Salmon
Heat a combination of sesame oil & olive oil over medium heat. Season fish with salt and pepper.
Set fish in the pan and leave it alone for a couple of minutes. It's okay! It won't burn!
Flip fish over with a spatula being sure to flip away from yourself so you won't splash yourself with hot oil.
Cook until fish is cooked through. Farmed salmon will take a little longer than wild. Actually we prefer to eat wild salmon not quite fully cooked to retain some of its flavor and texture.
Wednesday, December 19, 2012
Tuesday Dinner pt. 4
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